Free PDF The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness, by Ingrid Bacci
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The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness, by Ingrid Bacci
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A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.
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Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.
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- Sales Rank: #542816 in Books
- Published on: 2002-06-04
- Released on: 2002-06-04
- Original language: English
- Number of items: 1
- Dimensions: 8.26" h x .68" w x 5.48" l, .55 pounds
- Binding: Paperback
- 256 pages
From Publishers Weekly
A popular college professor who married a wealthy college beau, at 27 Bacci seemed to have it all. But her success suddenly vanished with the emergence of a nameless disease that stole her vitality and left her mysteriously incapacitated. For three years, she was treated by every doctor she could find, until she realized that healing would come only from inside herself. Leaving her marriage and career behind, Bacci embarked on a quest for self-transformation through meditation and yoga. Focusing primarily on bodywork, Bacci spends the bulk of this self-help manual teaching the "inner arts" that she asserts are not just neglected, but discouraged in our culture, "stifling the ultimate source of our sense of fulfillment." Examining a life spent doing rather than being, Bacci deftly describes addictions to fear and anxiety, which she says produce stress and its attendant ailments, from arthritis to cancer. She offers many suggestions for developing an alternative, "effortless" lifestyle, through breathing exercises, meditation and visualization, techniques for physical and emotional awareness, and connection to a higher self. Occasionally, Bacci implies that changing one's own viewpoint and behavior will magically change everyone and everything else as well. However, she skillfully presents the bodywork she's been performing with clients since the early 1980s and explains the philosophy behind it in calm, accessible prose with plenty of examples and exercises for cultivating "receptivity and non-resistance." (Sept.)
Copyright 2000 Reed Business Information, Inc.
Review
“Here is a Book of Changes—a profound and potent guide to making transformative shifts in body, mind and spirit. At once wise and passionate, The Art of Effortless Living offers state of the art knowledge and practice in the development of the inner life. The author’s journey from mainstream to deepstream presents a model for our own self-discovery. The result can only be new ways of being for self and society.” —Jean Houston, Ph.D., bestselling author of fifteen books, including The Possible Human and The Search for the Beloved
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“This book contains a piece of essential wisdom—that by letting go we gain more, not less. Because most of us are obsessed with the idea of making things happen, we seriously need the lesson of The Art of Effortless Living.” —Larry Dossey, M.D., author ofReinventing Medicine and Healing Words
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“Dr. Ingrid Bacci’s marvelously readable and immensely practical book shares decades of her own experience exploring and developing a wide range of ways of healing and enhancing health—physical, emotional and spiritual. I loved reading it, and continue to draw upon its resources of wisdom.” —Elaine Pagels, Ph.D., author of The Gnostic Gospels,The Origin of Satan, and Adam, Eve and the Serpent
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“Bacci deftly describes addictions to fear and anxiety…She offers many suggestions for developing an alternative, ‘effortless’ lifestyle…She skillfully presents the bodywork she’s been performing with clients since the early 1980s and explains the philosophy behind it in calm, accessible prose.” —Publishers Weekly
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“Along with profound as well as practical suggestions for healing, The Art of Effortless Living cultivates a confidence in the path of knowing, feeling, sensing, and releasing all that is in the way of our own healthy self-empowerment.” —Spirit of Change
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"Ingrid Bacci eloquently describes the parallel lines of inner and outer healing.”—Peter J. D’Adamo, B.Sc., N.D., author of Eat Right 4 Your Type
About the Author
Ingrid Bacci, Ph.D., is a writer, alternative health care practitioner and motivational coach. In addition to her private practice, she lectures extensively to health maintenance organization, hospitals, and corporations. She has written for Family Circle, New Age, Natural Health, and has appeared on numerous radio and television shows.
Most helpful customer reviews
2 of 2 people found the following review helpful.
effortlessly learn the secrets to a healthier life
By TanjaSea
This book was part of a workshop preparation. I recognized my own life's journey in the authors journey and felt it read my lifestory. The way she breaks it down into easy to read and understand chapters for the reader who may not have had experiences to this extend but is ready to make a change to live "effortless" and learn the "secrets" that our society unfortunately does not teach us in school (wouldn't it be amazing?) Is what made me reorder the book for my clients.-
0 of 0 people found the following review helpful.
Powerhouse
By Linda
This book is a powerhouse. It describes how we effort so much, logically takes us through what needs to be done and provides very practical strategies for achieving effortless living (and much more). I'm reading it for the second time and realizing the wealth of information there is in this book. Go slowly and absorb each chapter. I wish I had read this when I was working. Maybe I wouldn't have burned out my adrenals. I am giving this book to my daughter and friends.
1 of 1 people found the following review helpful.
Live in Ease, To avoid disease
By Goddess Being
Ingrid's book is about learning to live your life from an inner place. A place that allows you to access your inner wisdom and get in touch with feelings and feeling your body. She talks about how we have gotten to a place of stress in our lives and informs us on how to let go of that. She mentions the fact that not only are our minds, thought and actions so stiff and so frozen, but it also effects our health.
I highly recommend this book it is a jewel and will guide you on a new path of effortless living that brings joy and well being into each moment. I hope that she writes another book, her input and the way she writes is like listening to a dear friend who has your best interest in mind. Awesome book, I have highlighted it and will treasure it and go back to it for inspiration many times.
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